Category Archives: optimism

When We Go High And They Go Low: What Happens To A Family?

ch-6-dove-and-serpant “I am sending you out like sheep among wolves. Therefore, be as shrewd as snakes and as innocent as doves.”-the words of Jesus in Matthew 10:16

I used to be a take-no- prisoners litigator leading families to the arena (court) to shed blood, exploiting every conflict I could to “win” the case. I lived this mindset in my own divorce, spending years in blame and unforgiveness. Both circumstances took a toll on my life and my soul.

Somehow I “woke up.”  I chose to  forgive the father of my children and myself.  I redesigned my law practice and became a peacemaker. I healed my life in mind, body and spirit and wrote a book encouraging other lawyers to do the same.

Now when clients come to my office we set goals for them and for their case.   Suffering from betrayal, loss of love and loneliness, clients suggest goals of blame, revenge, hurt and pain.   I redirect them, having a frank conversation with them about “the long game.”

The long game recognizes families are entwined for life, raising children post divorce.  EVERYTHING THEY DO IN THE DIVORCE  SETS A PATH FOR THE REST OF THEIR LIVES.  As their lawyer, I  leave a legacy with my intervention. My client is either buoyed for dignity, forgiveness, respect and calmness or left to pick up the rubble of the destruction I leave behind.

Choices in the divorce must be suited for the long game.  We discuss future family gatherings with the children and grandchildren such as graduations, weddings, and funerals. We envision the cost of the choice to blame, emphasize petty differences, or disparage their co-parent.  Even if we have serious issues (substance abuse, domestic abuse, and other important issues that endanger children) we  proceed with transparency, integrity and dignity for all, while firmly and wisely protecting the children.  Clients insistent on “going low” are referred to another  lawyer.  As a result of this choice of practice, I sleep well and see lives transformed in my office every day.

In one case,  my sad client whose wife had filed for divorce joined me in  discussing the long game.(I represent equal numbers of men and women). He embraced the approach noting that he and the child’s mother were both good people and good parents. They’d both been there for  prenatal care, and child’s dental and medical appointments. They’d both transported child to daycare, shared day to day parenting responsibilities and effectively made many joint decisions.

I called the lawyer on the other side to discuss the case.

“What are the problems with my guy having shared care?” I asked him, beginning to negotiate settlement.

“Nothing” he assured me.  “My client is a first time anxious mom, wanting primary care. There is nothing wrong with your guy.”

We were optimistic about settlement when we went to mediation.

“They report nothing that would preclude shared parenting other than mom is anxious,” the mediator said in our private caucus, then adding “mom’s lawyer is strongly advocating against settlement.”

I wondered if the lawyer had abandoned seeking compromise and simply decided they would “earn their keep” by supporting mom’s anxiety based position. We were headed for temporary hearing.

In my jurisdiction temporary matters  are decided on sworn affidavits.  No testimony, no clients, and 10 minutes to plead the case across the desk to a judge with no court reporter. Affidavits  are exchanged a moment before walking in to see the judge making the process “trial by ambush.”

My client and I prepared affidavits that supported our request for shared custody with coparenting from two good parents.  My client’s parents signed affidavits supporting both parents and describing a future where the mother would continue to be welcome. We buyoed the long game.

“My wife asked me not to read the affidavits she and her lawyer prepared for the hearing until tomorrow and she is moving in with her parents over the weekend, ” my client stated as we met at the courthouse.

“Search your soul and tell me what you have forgotten until now;  what’s the worst thing she can say and be brutally honest,” I asked my client as my anxiety spiked.  No porn, no drugs, no mistress, no tax fraud, no domestic abuse.  My puzzled client came up empty.

Outside the courtroom I handed opposing counsel our affidavits. “No surprises. High integrity on what we’ve said all along. Two good parents, history of calm waters.”   My adversary shoved affidavits in my hand while looking down at his feet and shuffling towards the courtroom door.

Wife’s affidavit magnified every petty disagreement since the child’s conception describing my client as a “bully” giving wife emotional distress. Wife’s mother substantiated with an affidavit saying the same.  Wife’s father noticeably did not join in.

My client held back tears. “We took the high road and she attacked despite what they have said all along. I feel betrayed again.  I want a pound of flesh!  What good did it do me to be high integrity?”

I left my law clerk to calm the client while I went in to argue my 10 minutes.  The other attorney animatedly described  my client to the judge as a bully, oppressive, mean to his wife.  I calmly argued  the facts; pre-natal care, child’s doctors appointments, daycare pickup,  joint decisions. I  pointed out wife’s affidavit was “she saids” while our evidence proved differently.

The judge granted wife primary physical care minimizing dad’s contact.   “I will never trust her ever again, as long as I live,” my client said as we left the courthouse.

Thanking me for my work, my client said he had believed in the high road and the long game until he was blown up in battle. We agreed I’d transition him to a gladiator colleague equipped with depositions designed to embarrass his wife, highlight her after-discovered boyfriend (although fault is not relevant under the law), and engage in other aggressive tactics of war to win the final hearing.  War that cost thousands of dollars of the child’s college savings money.

For a moment I second guessed my strategy. Did I just get out-lawyered? Did  my adversary’s choice to lie about the case and hold back the evidence until the end make him the better lawyer?  That lawyer now holds a permanent spot  on my “untrustworthy” list where he’ll stay long after we both forget the two clients we represented that day.

When that moment passes  I ‘m grateful that I provided my client and his family a chance  for healing, dignity and respect.  I dream of difficult conversations  at the mediation that would have allowed for problem solving  without venomous affidavits and court intervention. I pray for the family involved and for my young opposing counsel who may not see the toll such situations leave on the world, on a family and on his own soul over time.

And I ask, who “won?”

 

 

 

Advertisements
Tagged , , , , , , , , , , , , , , ,

Choosing Prayer as a Spiritual Practice

images-2Everywhere I turn I’m hearing about meditation. There are meditation retreats, podcasts, books and people pitching its benefits. I’m noticing a divide beginning: either you meditate or you don’t. Some with other traditional spiritual practices incorrectly dismiss meditation as being affiliated with a specific religion, usually Buddhism.

I studied Transcendental Meditation in the 1970’s with meditators who set up shop in a big musty house near the Drake University campus. I was in high school and my ultra hip boyfriend at the time convinced me to take the training. We were each assigned a mantra, and we started a mediation practice that didn’t endure. I’m not convinced I really understood the premise as a teenager, pursuing the practice mostly to prove to my boyfriend that I was “avant garde.”

I have had a beautiful spiritual practice that has endured for me, and it’s PRAYER, based on my Christian faith.

I learned to pray as a child in the Methodist church Sunday school classroom, praying simple table grace and prayers before bed. At age 12, my family returned to the Greek Orthodox Church and I was exposed to long, poetic prayers in both Greek and English. The prayers of the church were drafted for us by saints and holy people, and we were taught it was safest to pray those specific prayers so that you were sure to approach God with reverence.

For years I’ve loved Orthodox prayer especially because it requires my full attention and the prayers are all encompassing. As a young wife and mother I set up a home altar facing east with incense, a candle (representing the light of Christ) religious icons and my prayer book and would pray as the sun came up knowing that the sunrise offers promise and is a masterpiece of God. Praying first thing in the morning grounds me, keeps my mind clear, makes me have a better day. I’ve even traveled to local monasteries to be among the prayer warriors.

The Greek Orthodox use prostrations during prayer. We may simply bend down and sweep the back of our hand to the floor before doing the sign of the cross across our bodies. During the spiritual boot camp of Lent, we get on the floor on all fours and bend our bodies down, praying a special prayer  asking God to help us make powerful transformative changes in our lives. We are encouraged to pray at sunrise, sunset and “the hours” marking times of events such as the hour the Holy Spirit descended at Pentecost and the hour Christ was nailed to the cross.

I’ve recently broadened my prayer life with influence from Protestant literature. I read  “Let Prayer Change Your Life,” a book that encourages journaling your prayers; nirvana for someone who loves to write. Once I began the journaling practice my heart opened up immeasurably and my prayers became more personal. In times of distress my prayers seem as powerful as those of the psalmists. I now use my Orthodox prayers along with prayers that I journal.

I love reading in the Bible about  Jesus’ prayer life: “Jesus often withdrew to lonely places and prayed.”– Luke 5:16

In the New Testament the action would be heating up and the disciples would basically say, “Hey where did Jesus go?” Low and behold they would figure out he was off praying somewhere. He wasn’t a fan of theatrical public prayer even calling out the “holy people” as hypocrites in Matthew 6:5 because they love to pray standing in the synagogues and on the street corners to be seen by others.”

Instead, Jesus instructed us But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you.” – Matthew 6:6

Prayer is very personal. I choose to believe that God is just grateful that we are trying to make a divine connection, in any way that is authentic to us. Author Anne Lamott defines prayer as “anything you say to God from your heart.” She wrote a book distilling most prayer to the words “Help, Thanks, Wow.”

As a lawyer and mediator (careful, meditate and mediate can get confusing!) I enjoy praying for clients. On rare occasions I do this with them, but most often it is done silently after they leave my office or before we enter into court or mediation. In Praying for Strangers” the author decided to find a person in her path every day and to offer to pray for them. She chronicles the stories of the people she touched through this practice and the conclusion is an obvious one: we can all use prayer.

Prayer and meditation aren’t mutually exclusive. If there were a “mantra”  from the Bible it would come from Philippians 4:8:  “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about (or in some translations, MEDITATE ON) such things.”  For me that means watching the news less, and meditating on these things more.

The Bible also gives us meditation direction in Joshua 1:8 “Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.”  Just as many meditators focus on the breath, those who use the Bible focus on specific verses sometimes reading them over a few times, slowly emphasizing different words. Through prayer we add the next step, asking God “What does this say to me?” “How do I apply this to my life?” “What are you equipping me to do through this passage?”

Like meditation, prayer doesn’t come easily and to receive the full benefit it must be a consistent practice. Praying to God in the car or  when you think of it is great but that type of “prayer on the run” might be similar to meditation on on the run. When my prayer life is disciplined and rich I have much more clarity, serenity and focus.

I’m convinced meditation and prayer can live in tandem in my spiritual life and I’m choosing not to get bogged down in semantics. Recently I gathered  a group of lawyer colleagues to meet weekly and study  “The Anxious Lawyer” ,  a book for lawyers that provides instruction on how to meditate.

A solid spiritual practice can bring richness to our lives. Whether it is solitude, nature, prayer, meditation, creativity or something else, we can each choose a method that resonates with us.

Barrister Barista

photo “Be kind. Everyone you meet is fighting a hard battle.”-Philo of Alexandria
In my love affair with perfectly foamed lattes, I’ve spent many happy days at Starbucks. When the children were small, my friend Laura and I would meet there every single day. I would have a latte, usually with nonfat milk, except when I went through my soy phase. Laura would have an Americana with room for cream.

The Phoenix area has a million Starbuck’s, so we would call each other (before texting was available) to coordinate which location was convenient for our meeting, based on our schedules. “I’m picking up the triplets at school early for a dental appointment,” she might say.

“I will be at the church, can we meet half way in between?” I’d respond, and for several years we accommodated each other without the slightest amount of stress.

“I need to go first today,” one of us would say once we sat down with our coffees. We poured out stressors and anxiety becoming each other’s amateur therapists. People are in disbelief that we only missed a handful of days over the course of several years, before I moved back to Iowa.

Our daily meetings grounded me during years where I was lonely because of a traveling husband, unsure  how to raise kids, and yearning for my lawyer world during a period as stay at home mom. Laura could validate my feelings, tell me the kid’s coughs needed Robitussin and being a lawyer herself, explore the injustices of the OJ Simpson case based on an analysis of the evidence.
I supplied similar support to her as she raised triplets with her busy emergency room physician husband. By the time we finished our coffee and dashed to our respective mom mobiles to get back to our duties we were poised to face life with a fresh approach.

At our favorite Starbucks, Carl was the manager. Because we were regulars, it was like meeting another friend when he was working. When he transferred locations we moved our rendezvous to his new store whenever possible.

When I was divorced from my children’s father, I was in between jobs, having given up my status as VP of a California based mediation firm to try to save a failing marriage. Post-divorce I was left having to regroup to get a job in Scottsdale, and doors were not opening.

One day at coffee, I made a spontaneous inquiry of Carl. “Carl, would you ever hire me?”

Carl was puzzled knowing I was a lawyer, but also knowing Starbucks provided medical health benefits, which I needed. The next thing I knew I was handed a green apron and a post at a new Starbucks Carl was managing in a stylish part of Scottsdale.

The people I worked with had no clue I was a lawyer. I tried to keep that fact underground, partly from embarrassment that I was underemployed, and also to avoid getting asked for legal advice. I was just “Kim,” and  I didn’t feel like I was being judged. Secretly I was “Kim, the lawyer who struggles to steam milk.”

My twenty-something coworker Maggie became my guide to the Starbuck’s world. Keeping up with a busy caffeine -seeking crowd, was not easy. Some customers were rude and impatient, some downright hateful, others were pleasant. Those who said hello, asked how I was getting along as the “newbie,” and called me by name were a joy. I was working hard, on my feet, trying to live up to Carl’s rigorous standards for a clean store, going home tired at the end of my shift, particularly on days when it had started at 5 a.m.

If I would gripe to Maggie she never engaged, but instead was always upbeat, expressing gratitude for her job. Maggie would often excuse herself abruptly for a bathroom break. I became curious as to why she would leave her work station so suddenly. Eventually I asked a coworker.

“Maggie has cancer,” he told me. “She is going through chemotherapy and leaves her post to get sick. She has to work to keep the insurance. Poor thing should be home in bed.”

I was shocked. Here I had been a prissy Scottsdale lawyer/mom who had thought I was so noble working at Starbucks. Right beside me was Maggie, struggling to survive. I eventually asked Maggie if there was anything I could do to help her. She seemed disappointed that her secret was out, and basically said “Thanks so much but I am fine. I enjoy working with you.” That was it.

The next morning when it was still dark, as I went in to open the store I saw Maggie getting off the bus. For the first time in my life, I was unable to know what to do to help someone. I decided the best thing I could do to honor her was to watch her humility up close and to learn to do something about my own ego based on her example.

A few mornings later a particularly obnoxious business woman came to the counter enraged, oblivious to the line packed tightly out the door. “You are out of cream!” she squealed. “Perhaps “you people” don’t know what it is like to be a busy executive needing to keep on your schedule! We get delayed by something that you should be taking care of!”

My initial instinct was to lash back saying: “I will have you know I am a lawyer and I doubt YOU are qualified to argue before the Supreme Court!” At the same time, I saw Maggie down the counter from me, smiling and selecting a pastry for a customer.

“I am so sorry ma’am, let me get you that cream right away,” I said instead, grabbing the decanter and filling it up. “I am sorry you were inconvenienced and I hope you have a wonderful day.”

Somehow I was able to channel what I’d learned from Maggie. And strangely, in the turn of a moment, I really did want the woman  to have a wonderful day. For all I  knew she was in a struggle of her own, unable to handle it with Maggie’s grace.

Eventually I left Starbucks and Arizona, resuming my law and mediation practice in Iowa. Leaving Laura’s friendship was devastating. I visit Arizona often and we always “do coffee” daily while I am there.

I ‘ve gone back to the Starbucks where I worked. It’s been totally remodeled. Carl is gone to stores unknown. Maggie is not there. I wonder if she is even alive.

Now, when I walk into a Starbucks  I take a  moment to look the barista in the eye, smile, make small talk and even call them by name. I do the same with the clerk at the grocery store and the cashier at the gas station. I know from my work at Starbucks that a little kindness makes all the difference.

And all of our lives, matter.

This post was originally published in 2013.  My son Clint, age 23, has started working part time as a barista at Starbucks so it reminded me of this post.  Welcome to the barista family son!

Tagged , , , , , , , ,

Navigating Life Transitions

Compass

Compass on vintage map

Growing up in the Greek Orthodox church, the liturgical cycle always brought rhythm to my life. “Feast days” on the calendar brought great joy and celebration.  Days of great piety, increased prayer and restriction of food appeared in “fast days.” When there’s a fast,  you know that a feast day is around the corner. Likewise, as feast days wind down you know fast days are ahead. Knowing what is coming, and that cycles change and resurface, is comforting.

Like the church calendar, life is cyclical. Days seem to cruise along “on a roll” with things going well, even amazingly well. Life is exciting, inspiration is present and things  are “in the flow.”

Then, seemingly out of nowhere what worked before doesn’t seem to work anymore. Inspiration dries up. There’s a sense of drifting and there’s no clear picture of where life is going. What happened?

Unfortunately there is no calendar that shows us the date when flow will be reinstated. We may even begin to doubt it’s ever coming back. These times of “in between” are sometimes referred to as “transition.” They usually involve self-doubt, decreased motivation, lack of clarity and a sense of drifting.

Transition typically goes through the following cycle, as described in Stuck by Terry Walling:

     1. Entry. Signs of entering transition include self-doubt, lack of focus and direction, diminished confidence, confusion and restlessness. You may feel like you live on Mars and there’s a heightened conflict with yourself and others. You may feel unable to move, stuck in quicksand with no clear direction on where to go next or even what is causing the feelings of confusion.

Your role: Stay open and awake and realize you are entering transition. Some of the best personal growth will come about through transition if you recognize and welcome it. Write down your questions in a journal or share them with a trusted friend who will help you endure the difficulty without helping you short circuit it. Trust that answers will unfold if you have the courage to ride the wave.

2. Evaluation. During this phase values and life convictions start to sift through. What do you believe? Who is your real self? Evaluate your life; are you living within your value system? What is working in your life? What’s not working? What is causing you conflict and stress, and why? What does your soul tell you it needs?

Your role: This is the proving ground and where the faint of heart turn back. Spend periods of mindfulness or quiet to reflect on what brought you to transition and where you feel you are yearning to go. Spend time developing a personal values statement  and ask yourself if your life reflects alignment with your values. Sit with the discomfort, recognizing it is integral in order for breakthrough. Journaling or processing with a good coach can also help you through this phase.

3. Alignment . After this reflection something that must be given up usually rises to the top. It may be something in your character, a habit, a relationship, a job, a lifestyle, a spiritual paradigm or other things large or small. Acceptance of this need for change can be frightening, but it is critical in order to gain something more authentic and meaningful in the future. Recognition brings up other challenges such as self acceptance, fear of change, shame or guilt from past mistakes, or the ego’s denial of what you’ve uncovered.

Your role: You are at a pivotal juncture. Will you have the courage to face what you’ve uncovered or will you bury it in numbing activities or denial? Instead, can you embrace the beauty of uncovering new insights and self awareness? Can you trust that changing your life in a meaningful way will result in a new freedom and joy? Can you surrender to where life is calling you?

4. Direction. This phase produces breakthrough. It may be an “ah hah moment,” a chance meeting, something you hear in passing that hits you like it was meant for you to hear, a nugget you uncover in an unexpected way or even a dream. For some who are spiritual it may be a “supernatural natural” occurrence such that you believe you have divine direction. The transition doesn’t have an abrupt ending but the fog begins to lift.

Your role: Begin to make a game plan for next steps to apply what you’ve uncovered. Coming out of transition with the new information can be exhilarating, especially because the work in the middle of a transition will often have been painful and grueling. Be sure to make clear headed well thought out decisions and don’t respond spontaneously or emotionally. Enlist a trusted friend or skilled coach to help you think it through.

Transition isn’t a “one and done” process. Like the church calendar, it’s a process that is constantly repeating. Most of our lives will have a series of transitions. The big ones are:

“Awakening” in our 20s and 30s when we are restless and trying to decide “Who/what shall I be?”

The “Deciding Phase” in our 40s and 50s where we wonder if we are doing what we are here to do. “Am I following my purpose?”

In our late 50’s and beyond it’s the “Finishing Stage” where we reflect on our legacy. “Will my life matter when I am gone? With whom can I share my life wisdom and experience in order to enrich their lives and leave a lasting legacy?”

Within the big life transitions there are repeated smaller phases of transitions.

Since I learned about the transition cycle a few years ago, I recognize quickly when I’m entering transition. Instead of dreading it as I did in the past, I appreciate all that the process will bring. It can be difficult to endure at times, but I know that the fruits of the process are monumental, and that they will come every single time without fail. Embracing transition has changed my life.

If you are interested in exploring whether you’d like to hire me as a coach contact me: kim@compassionlegal.com

 

 

 

Tagged , , , , , ,

Catching the Emotional Virus

depression-is-contagious

“Peace begins with a smile.”-Mother Teresa

I believe that each of us navigates life with an ever-present stream of malaise that runs inside of us. Sometimes it’s a low trickle, and other times it rushes as a result of life’s storms that fill it to capacity.

I’m working hard to navigate internal rushing waters at the Phoenix airport, returning to Iowa after a week long Arizona visit. I’m leaving behind in Scottsdale my three children and best girlfriend and her husband. My children’s father is here as well, and we’ve spent the past week as an emotionally healthy post divorce family having some quality time together, reminiscing about a past that was simultaneously painful and exhilarating. Our time has included the seriousness of my former husband’s diagnosis with a terminal disease that is ravaging his body.

My gate to Des Moines is full of sleepy passengers, some eating gross burritos and thick crust pizza from the food stands near our gate, even though it’s only 8AM. Most are tired, flat affects, biding time before being smushed into a small plane with luggage and their souvenir cactus in a box.

I decide to grab a nonfat chai latte but Starbucks is too far of a hike, so I find my place in the reasonably short line at a nondescript coffee kiosk. I let out a deep sigh as the wellspring of emotions continues to bubble up.

I look ahead  in line to see which coffee cashier will serve me, and am immediately drawn energetically to “left cashier.” A 40-something striking African American woman with a big beautiful smile and bright eyes, she beams with light greeting each weary traveler with a vibrant “Good morning!” and pleasant small talk while making direct eye contact. “Right cashier”on the other side of the kiosk has a low grade smile and is not nearly as exuberant.

I try to jockey into position so I can end up with left cashier. I want to suck in her emotional state because I feel immediate internal calming just from studying her from my place in line.

This phenomenon of reacting to another’s emotion has been proven scientifically. It’s “emotional contagion” and studies at Yale and elsewhere confirm that every encounter we have produces an invisible impact of emotions that transmit between us. Our emotions have the power to nourish others or produce toxicity.

It’s thanks to our brain mechanisms including the amygdala and the basal areas of the brain stem that regulate reflex and automatic response. Once the physiology kicks in the path is open for the emotions to flow. My low energy crowd at the gate was bringing me down and left cashier’s glow zapped my brain into receiving a whole different emotional path.

Studies in emotional contagion prove that both good and bad feelings spread, although the research is mixed on which are more contaigous. Objective measures show those impacted by the virus of good emotions register higher in cooperation, fairness, collaboration and overall group performance. I have seen this in my work as a professional mediator, watching upbeat emotion and a positive outlook in the private meeting rooms result in more settlements.

We’ve all experienced the brain circuitry of emotional contagion; think about when someone smiles and we smile back without even thinking about it. When I train mediators, I assign the students to  make eye contact and smile at every person they encounter,  from the grocery clerk to their children and spouse,  after they leave our training day. Debriefing confirms the emotional contagion process is real, and the trainees are exhilarated by the exercise. Past trainees often tell me they still practice the exercise.

A New York study  confirms that emotions are highly contagious in our most emotionally laden relationship: marriage. Humans react most severely to negative emotions including pain, sadness, and fear. Thus, one spouse’s depression is likely to trigger a similar depression in the other spouse. This begs the question of whether a spouse who sets an intention to consistently exude positivity can counteract one who’s consistently sad.

Some of us are more susceptible to emotional contagion than others, and a good indicator is how much your mood changes when you are around strong emotion.  I identify as a happy, optimistic person but also I am an empath. Empaths are people who are hyper-sensitively tuned in to others’ emotions such that we sometimes take them in without even realizing it, often causing strong emotional swings. I’ve learned to be vigilant putting up a mental shield to negative emotions, which can be difficult in my work as a family lawyer and mediator. I also try to consistently emote positive, healthy emotions to supercharge the atmosphere around hurting clients. If I am not rested or I’m “hangry” (that ugly state of being hungry, low blood sugar and grouchy) I easily take in the low energy emotions of those around me.

Despite my attempted maneuvering, I end up in right cashier’s line. I make direct eye contact and smile: “Hi, I’m Kim how are you today?” and she smiles back saying she is doing well. I find out she is Michelle and we have a light hearted smiling exchange as she rings me up, making direct eye contact, and tells me to have a wonderful safe journey. I’m hopeful that the virus now permeates the entire coffee kiosk line and maybe even the whole airport. I sip my warm latte, noticing the malaise river is back within it’s shores. I pull my shoulders back triggering erect posture and walk purposefully to my gate. I board the plane to Iowa, off to do the work I know I am called to do.

If you are interested in coaching or mediation training contact me: kim@compassionlegal.com

 

 

 

 

Hope, With a Smile

IMG_0684When I passed the bar exam in 1982, I became the second practicing lawyer in my family. My father, a 1958 graduate of Drake University Law School was the first, and he taught me how to be a lawyer. In 1987 I took my first training as a mediator.   I trained my father and other seasoned attorneys in the process, feeling haughty that I taught dad a new skill.

Fourteen years after Dad’s death,  it is abundantly clear that Dad taught ME how to mediate.

My father grew up in a part of the city of West Des Moines, (known previously as Valley Junction,) where everyone knew him as “Danny.” He had a small law office in a remodeled house, and  as a young girl I would earn money answering the phone and noticing all of the interesting people who came to see Dad.  His clients were all colors, genders, and socioeconomic backgrounds and they included flamboyant “nightclub people” who were in the crowd around his parent’s bar and steak house. Several spoke broken English. Dad once told me one of the things he loved about being a lawyer was that “you never know what’s going to walk in the door.” Whoever walked in got to see Danny, always with a smile on his face, and they never felt rushed to leave or like the billable hour clock was ticking loudly. As they passed my receptionist’s desk people always left the office with a lighter step than when they had come in.

When I was a little girl, Dad  served as “justice of the peace” performing marriages.  People would come to be married at our family home  and my two brothers and I would watch the wedding from the top of the stairs. I now see that many of the people who came to be married were unconventional couples for the times; interracial couples, hugely pregnant women, people who were obviously poor, people who were stressed and unhappy at the occasion. My father smiled and treated them all with respect and he let my brothers and me throw rice as the couple drove out our curving driveway.

Dad’s friends were the bankers, the insurance men, doctors, and other lawyers, but it didn’t matter if he was talking to a businessman in a starched shirt or a worker with dirt and grime on his clothes, he treated every person the same. He gave them respect, listened, joked with them, and of course flashed them that ever present smile. My dad was the first person people went to when there was any trouble not just legal trouble. Be it their house, their finances, their spouse, their children or their state of mind, people knew they could count on Danny to help.  Whether it was calling his friend the banker to see about a loan for them, sending them to his doctor friend to for a physical, even paying their utility bill out of his own pocket if their lights were shut off, my dad gave them each something that they lacked before they talked to him: hope.

Often on Sundays after we worshiped at the Greek Orthodox church, Dad would take us to the nursing home to visit the elderly Greeks and old Valley Junction folks, to say hello and let them know they were being remembered. I mostly hated those visits because I was a kid and I wanted to be doing something else. But I was stuck going, so I watched my dad interact with the people during our visit, sometimes listening to the same story week after week. I watched how tender he was with them, having all the time in the world to hear them, letting them know they mattered, and administering that same medicine to everyone: hope with a smile.

Dad always looked professional. Every day my mother laid out a suit, shirt and tie for him to wear. He always looked like a stylish Perry Mason. When people came to his office they saw a man who looked like he had wisdom and authority. He made you feel better just sitting across the desk from him. He looked like a lawyer should look.

My father did lots of free or reduced fee legal work. In addition to working through the Volunteer Lawyer’s Program, he helped people have access to justice through his office. When he died we found many clients on the books with hundreds of dollars of bills that they were paying off at $25 per month. I never saw my dad turn a client away.

Dad wasn’t perfect but he also handled his imperfections with class. An active member of gambler’s anonymous, he donated time to assist fellow gamblers with their recovery. He told his own story without shame, knowing that his testimony would help others who suffered with the addiction. Showing them that a smart successful lawyer faced his struggles head on, set an example for others to find their own courage.

When I first introduced my dad to the concept of mediation he said “This is how we resolved cases in the old days. The other lawyer and I would sit down and drink a scotch and when we were done talking the case would be settled. And we always kept our word.” I snickered wondering how he could have such a lack of insight. In mediation you had to ask certain questions, do risk analysis with the parties, employ skillful negotiation strategies. You had to write out a full mediation agreement. What did he know?

Turns out he knew a lot. After mediating for 29 years I have come full circle. I can’t tell you the last time I asked the magical five questions, did “the two number technique” or employed any particular mediation trickery. The most important thing  I do now is meet people with a smile on my face. I try to listen attentively to them as though we have all the time in the world. I empathize with them and give respect no matter  who they are or what I hear. I don’t worry about whether the case settles or not, or if I can claim a sterling settlement record. I act as a problem solver, exploring ideas to help resolve matters and providing options to the parties and their attorneys.

I sometimes have to translate legal ease to the clients when their own attorneys miss the fact that the client is too stressed to follow big words.  I help parties dig deep to find their highest selves and come up with an agreement that works for them. I don’t coerce them to sign something in the pressure of the moment.Inspired by Dad’s vulnerability in sharing his own story, when appropriate  I  share my own life experiences to let the people in mediation know they are not alone in navigating life’s struggles.

No matter what, as a mediator, I try to remember what every good lawyer knows. Hurting people look to us for help. In addition to our legal knowledge we can dispense respect, wisdom, empathy, and courage. And most importantly, the medicine developed by Danny.  Hope, with a smile.

Just Love, and Then Love Some More

spinning bikeWaking up at 4AM without an alarm has become second nature and today is no exception.   I move into the kitchen to brew a strong cup of dark coffee, adding just a tad of half and half, and ultimately find my way to the bar table in my small kitchen. There I switch on the “happy light,” a full spectrum light box that wakes me up and wards off the winter blues.

With the light in my eyes I open my bible , finding today’s passage. As I take the first delicious sip of steaming coffee, I think of Tich Nat Hanh’s directive: “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.”

Today’s Bible reading is a good one; lots of juicy quotes from Jesus that are controvertial at first blush, and that warrant my popping up the laptop to clarify through online commentaries. I smile as I read them rapidly and zero in on the basic teaching point: “Just love, and then love some more.

Hurrying to put on my gym clothes, I notice in the mirror my morning “look” is rather frightening. But my 5AM tribe at the gym is used to it by now and they each have their own morning persona as well.

At the gym I greet the “towel guy” Preston. “Good morning sunshine!” I say to him in our usual ritual and he smiles and hands me a towel.  We exchange brief updates on our lives as I head into the darkened mirrored room for cycling class. Befriending Preston makes me feel good. I’m connected to someone I wouldn’t otherwise know and I have an accountability partner who admonishes me if I don’t show up on a weekday morning.

Inside the darkened spinning room the usuals take their usual bikes, making the necessary functional adjustments so they can spin to their heart’s content. Our favorite teacher is on deck today and we begin with some raucous music as we all wake up our cycle legs and settle in.

The usuals are all accounted for: front row man who adoringly watches his spinning form in the mirror throughout the class oblivious to the instructions of our leader; the guy who is suited up in bike regalia as though today’s class is really the first leg of the Tour de France; the woman who spins with reckless abandon breathing hard until her face is beet red  making me worry she will stroke out; and the three in the back who chat through some of class annoying the rest of us.

Today, at the  7 minutes mark an interloper appears on the scene. A millennial man in long sweat pants with a long sleeve shirt under a bright orange t-shirt endorsing a race of some sort, with an undeicpherable hashtag on the back. He has three towels, obviously expecting to “sweat it out” and he hops on the bike right next to me disrupting my usual cycling vibe.

Millennial man  spins his legs quickly  and once he is with the groove he starts to sing. To every song. He is a regular karaoke affiicanado seemingly knowing the words to every song of the instructor’s playlist, including songs from my generation, which is a good thirty years earlier than his.Soon he begins to play air drums all over the bike handles, and up in the air shaking his head in beat to the bass. I ‘m annoyed but then  I remember “just love and then love some more” so I relax and welcome this disruptor of my continuum.

At once my annoyance turns to amusement. I began to enjoy his performance, delighted in the fact he’s infusing new energy into the spin class, and giving me a chance to just love and then love some more. Just as the endorphins peak,  the playlist offers up a spiritual song in perfect tempo “and not a tear is wasted, in time you’ll understand, I’m painting beauty with the ashes, your life is in my hands….”

The millennial stops playing the drums and sings the song softly, with great tenderness. “you’re not alone stop holding on and just be held….”

I’m shocked. I’m amazed.  I get the message. I just love and then love some more that this millennial man has come into my cycling class today shining a light into the dark spinning room. And he is my brother.

The song ends and so does the moment, and Pink starts wailing about raising a glass.  The instructor shouts something about lactic acid and we spin like we’re expecting the bikes to fly into the sky,  the millennial breaking into full blown song and air guitar accompaniment. Class ends, and I offer him a fist bump: “It was great to spin next to you today man!”  He fist bumps me back, “I’m going to keep riding till they kick me out of here!” and for all I know he is still spinning.

I change out of my bike shoes and don my sweatshirt and coat as Preston comes up to tell me about the high school basketball game from our mutual alma mater.  I soon walk out into the cold dark morning, pausing to look at the sky thinking about the rest of the world just now waking up. Gratitude overwhelms me.  I have a faith, a healthy body, a genuine caring for people, and a full day awaiting me with chances to just love and then love some more.

 

Tagged , , , ,

The Four Types of Love in Family Law

getimage.php

In May of 2014, I had the honor of being invited to a symposium sponsored by the Fetzer Institute, a private operating foundation established in 1962 by John Fetzer. The Institute’s mission is to “foster awareness of the power of love and forgiveness in the emerging global community.” The conference was called “Divorce: What’s Love Got To Do With It?”

 For three days I worked with collaborative law colleagues from all over the world, exploring love, forgiveness and compassion in our work. Are these concepts appropriate for lawyers to even mention? Do they have a place in our discussions with clients? These issues and others were discussed throughout the conference.

 This blog contains my realizations about love in family law, as a result of the issues we discussed at the conference. 

The word “love” is attached to emotions, experiences, memories and misunderstandings that often cause disputes leading parties to seek out a family law professional. Because of this complexity, the definition of “love” may polarize those seeking to determine the role it plays in family law.

Grateful for my heritage, I find clarity in the Greek language, which offers four different words translated as “love,” each with distinct nuances in their definitions. In my thirty plus years as a family lawyer and mediator, I have seen all four dimensions of love play out in my work.

Eros” is the source of the word “erotic,” and it describes love that is passionate, highly emotional and often electric. Eros is based on self-satisfaction and pleasure and has an intensity that is fueled by one’s attraction to another. It is usually accompanied by sexual connection and scientists describe complex body chemistry affixed to erotic love.

Most relationships have eros at the outset, but in time it usually diminishes or becomes intermittent, leaving parties craving its return. “Why can’t we get that feeling back?” couples may ask bemoaning the fleeting nature of eros and reporting they are no longer “in love,” or have “fallen out of love,” with their partner as a result of its departure. When eros doesn’t return or it shifts to a different type of love, parties may want to sever relationships through family law interventions.

Sometimes a party has entered into a relationship with someone new, thus rediscovering eros, and they come to the family law conference rooms to move out of one relationship into another. Their current partner may be grieving, feeling betrayed and shattered, and the family law practitioner helps both parties make clear headed decisions while navigating their respective intense emotions.

“Storge” is a love based on the natural affection one has for husband, wife, child, or even a pet. Storge is built as family members are “doing life together.” It feels secure and comfortable and stems from receiving unconditional acceptance by family members, despite one’s defects and flaws.

In family law, storge has to be shuffled and realigned, as legal actions divide households. Most parents aren’t able to see their children as often as they’d like, sometimes causing them to fear loneliness and rejection. Finances are redistributed, often resulting in a shortage of money after considering all factors.

“Will the children reject me if I can’t provide for them as elaborately as the other parent, after this divorce?”

This fear of the shifting of storge can cause anxiety and a resultant recalcitrance in positions at the family law negotiation table. Skilled family law practitioners craft creative parenting arrangements and design financial realignment that sustains family security. Once the plans are in place, family members may be reassured and confident to move forward.

“Phileo” is a love grounded in affection or fondness and is the type of love one has in friendships. It is a “brotherly love” that often grows over time, and involves giving as well as receiving.

“We have become more like roommates,” is a common phrase from parties seeking to end their legal relationships, reporting that phileo is now prevalent. Couples who have lived in friendly phileo relationships report long stretches without physical connection, and they are rarely high conflict when they enter the family law environment. These clients often work productively through a mediator, or together in the same room in a collaborative divorce, moving smoothly out of marriages seeking “something more.”

Friends of couples transitioning out of relationships under any of these scenarios can have a great influence as a result of their phileo love. Research shows that the most common person approached for advice when a marriage is in trouble is a female friend, followed by a family member, then a male friend, then a coworker. [1] Accompany their friend to a legal consultation or mediation session these friends offering phileo can impact the outcome of a family law case through their “loving” advice and must be managed by the family law practitioner.

While navigating all of these complex dimensions of love, compassionate family law professionals are able to demonstrate the most noble type of love. “Agape” flows from our passion for the well being of others, which is often the reason we have given our lives to the practice of family law. Agape is fueled by our strong desire to recognize those who are suffering and to do what we can to alleviate that suffering through our skills and gifts in family law processes such as mediation and collaborative divorce.

Agape is not based on merit, circumstances, fault, or actions. It is dispensed to innocent victims in the stories we hear with the same intensity it is given to the unlovable, unkind, unresponsive, or seemingly unworthy. Through the healing balm of agape love, we unconditionally invite all who are involved in family law matters to find their highest selves at a time when they are wounded, confused, scared and broken.

Agape love guides practitioners to see the parties, the families, the friends, the lawyers, the therapists and all who are involved in the legal intervention as fellow human beings connected together on the journey of life, despite their stories or circumstances. Deep listening, empathy, compassion, minimizing blame, encouraging collaboration and introducing forgiveness, are the ways family law practitioners exude agape. Some of us may even mindfully present ourselves as vessels through which God’s own agape love can flow.

What does love have to do with family law? Love has everything to do with family law. By operating through love and recognizing it’s complexity, family law professionals delight in the joy and satisfaction of our work. We are able to connect with our fellow human beings in a way that leaves an indelible mark on their lives, and our own.

[1] 2014, The Doherty Relationship Institute, LLC

Choose Happiness

If you ask my three young adult children to summarize my motherly advice  they would give you three words: “make good choices.” I could have easily dispensed other advice.“Don’t do drugs,” “Study hard,” “Eat your vegetables.” Instead, I concluded “make good choices” covered everything, and I made it my constant theme throughout their lives.

As they grew up, there were many opportunities to discuss choices with my two daughters and my son. There were also many opportunities to admit my own choices, good and bad, as I lived out the consequences of those choices right in front of their eyes.

The most important advice I can give to those involved with divorce is similar but more succinct: choose happiness.

I was divorced from my children’s father after 18 years of marriage. I entered into a second marriage but due to a series of devastating events, after only two years that second marriage also ended in divorce. I was so grief stricken that I could barely function. There were days I just chose to stay in bed. During that time, a friend called. “When your divorce is over, you’re going to SOAR,” she said to me. Continue reading

Tagged , , , , , , , , , , ,
%d bloggers like this: